Label: Break Even Records - BE 021 • Format: Cassette Album • Country: Canada • Genre: Rock • Style: Punk, Hardcore
Last winter, I had surgery to reconstruct two shredded tendons in my foot. Eight days later, I entered the same hospital on a knee scooter to have a growth cut out of my eye.
I rationalised that if I was down for the count I might as well get a two-for-one deal, at least with regards to taking time off work. While I was convalescing, numerous people, all women, confessed they wished they were under doctor's orders to ensure bedrest, no driving, and to pull back from work and family responsibilities.
Good choices and boundaries can help head off burnout. Credit: iStock. While many people wear "busy" as a badge of honour or have found ways to normalise the frenetic pace at which we operate, the notion that the only way to give ourselves permission to slow down and re-prioritise is to endure an unexpected health issue raises a red flag or two.
Burnout is considered a The Dark - Hidden Rooms - The Dark (File) response to chronic workplace stress and is not a medical condition. Once mainly the domain of those working in the helping professions including doctors, nurses, and psychologists, burnout has since bled into the lives of high-powered execs and even aging rock stars. For many parents, burnout is an all too familiar experience that occurs when the combined load of work and home overwhelms us.
Dr Sarah Cotton, co-director and organisational psychologist at the workplace consultancy Transitioning Well, says parental burnout echoes what has traditionally been considered professional burnout. I cannot count the amount of times I have witnessed people formulate their own best advice when given time to reflect.
Part of the answer is Burnout - Insult To Injury - As We Live Our Lies. simpler than we realise. Perhaps the desire to please, excessive worry about what others think and need; as well as the fear of rejection, failure, or worse, being irrelevant, are valid contributing factors. Most of us understand what restores wellbeing and mitigates stress, but we choose to ignore what we do know, often at a significant cost to our mental and physical health and to the relationships we hold most dear.
We know that daily exercise helps immunise against the toxins of stress, yet it falls down the list in favour of competing demands. We recognise that time with people we love recharges us and helps gain perspective but we fail to prioritise time with them and pets. The idea of work-life balance lures us in like the Wizard of Oz until we pull back the curtain to find the real wizard is actually the ability to identify our values and needs and set non-negotiable boundaries to enable us to live by those.
Rather than quoting an expert or recent research paper at this point, please allow me to share some parental pearls of Queenies Theme - Galt MacDermot - In Film from my octogenarian dad, "we all need to keep some slack in the system. Room to rest, reflect, recharge, or just ponder every day is a necessity, not a luxury.
If burnout is kryptonite, our superpowers are championing good choices about how to spend our time, setting boundaries, creating slack and listening to our inner coach; at work, at home, and everywhere in between. Source: Read Full Article. Burnout - Insult To Injury - As We Live Our Lies. andboundariesburnoutcanchoicesGoodHeadhelpoff.
Toggle navigation Menu. Credit: iStock While many people wear "busy" as a badge of honour or have found ways to normalise the frenetic pace at which we operate, the notion that the only way to give ourselves permission to slow down and re-prioritise is to endure an unexpected health issue raises a red flag or two.
Sabina Read is a psychologist and commentator. Related posts. The two were working out at Unbreakable Performance, an Eddie Hall, former World's Strongest Man and Burnout - Insult To Injury - As We Live Our Lies.
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