Label: Franklin Castle Recordings - FC-008 • Format: CD Album • Country: US • Genre: Rock • Style: Indie Rock
Home By Friday - Wisely - Go Friday, you just endured a brutal hour work week, and all you want to do is crawl into bed and binge on Netflix. But Home By Friday - Wisely - Go party-hard friends are pressuring you to go out, using the most ineffective arguments ever. They don't seem Deep Down The Cosmos - Astarte - Quod Superius Sicut Inferius understand that their "blowing off steam" looks a little different than yours.
But according to science, it's you, feeling slightly lame with your sweatpants and take-out, who has the right idea. Because you know what's more important than dancing at clubs or drinking expensive drinks? Staying in on a Friday night might be an amazing health decision for plenty of us.
That means that staying up late Engineer Talking Shit - The Beatnuts - Intoxicated Demons The EP going to a bar is last thing we need at the end of the week. If someone wakes up at 7 a.
That likely then leads to a crash on Saturday morning, sleeping well past the typical weekday time of 7 a. Going out totally cramps your sleep cycle. Beyond the sheer exhaustion of staying awake for 20 hours, the problem with late Friday nights is that they throw off your sleep cycle, which can be a problem. And "catching up on sleep" on Saturday and Sunday doesn't really work. All that loss of sleep stresses us out.
Those who are inclined to shake off their stressful work week with a late Friday night out a bar are actually stuck in a vicious cycle: Experts say that increased stress levels and sleep deprivation can go hand in hand. And stress does serious damage to our health. Those increases in cortisol Alpert mentioned can have physiological effects including "lower immune function" and an "increase weight gain," according to Psychology Today. Homebodies have the right idea. If you've made the wise choice to spend Friday night on your couch with a glass of red, you're not alone.
One in five people of those surveyed make sure "they have nothing planned on a Friday evening, so that they are completely relaxed by the time they slip between the sheets," according to the Daily Mail. Here's an excellent idea: Instead of heading to that bar or lounge on Friday night, you'll be able to find us at Club Bed. After all, Club Bed is never too crowded and never disappoints.
By Erick Fernandez. Current Innovation Wellbeing Culture.