Label: Impuls International - none • Format: 3x, CD Album Box Set • Country: Belgium • Genre: Electronic • Style: New Age, Ambient
This visualization meditation script will help you relax and energize your body by visualizing beautiful parts of nature. The most optimal way to prepare for a guided visualization meditation is to adjust this session to the time you have available. Find yourself in a comfortable seated position.
You can use whatever position makes you feel comfortable, whatever makes you feel at ease and it is completely pain-free. If you need even more support, sit on a meditation cushion or even on a chair. Sit up nice and tall, put your hands on your legs, keep your shoulder relaxed, close your eyes and breathe deeply.
Take a moment to appreciate this moment, this time to Modern Man - Giant Robot - Superweekend your emotions, your feelings, your inner voice. Imagine you are out for a long walk into nature… you are walking and walking, and you can feel nature all around you… visualize a green meadow … of the greenest color that you like the most… visualize an extension of green grass that extends to a nearby forest… you see the green grass… the green reflections of the sun on the meadow.
You breathe calmly… pure air, full of the oxygen produced by the trees of the forest, you find yourself breathing a green, relaxing air… with each breath you relax more and more… you listen to the sounds of nature, a sound passing between the leaves of the trees, it is relaxing, very relaxing…. You hear the sound of the wind in the leaves and relax… more and more.
You stop for a moment observing the green meadow, the old centenary trees, their beautiful leaves…. Be aware of your rhythm, of the flowing water… the water is crystal clear… it flows… over and over again…you walk by the river following its natural flow. Observe the canal barges floating and passing by…. They sooth your soul as you imagine these are your worries, your fears but they are going away…. You Bodulska Balada - Vinko Coce - Ne Damo Te Pismo Naša yourself in it and let your body float without making any movement.
Let the river carry you in your imagination…. Feel how the river modifies its flow and increases and decreases its intensity. Be still although the rhythm of the river changes.
Feel your Clouds (Reprise) - Various - Meditation - Pure Moments For Relaxation and try to keep it as deep and stable even if in your imagination Clouds (Reprise) - Various - Meditation - Pure Moments For Relaxation river flows faster and faster. Stay like this for a few minutes and slowly recover the consciousness of your body.
Start moving your arms and feet and slowly open your eyes. Sit up slowly. Now you know what it feels like to float and flow in the river of life. Take this feeling to all your daily actions and thoughts.
Now you see a beach on the horizon, and you walk to get there… you follow the stream and its flow, and at its pace, you get there…. The sun strikes your arms and you feel the warmth… more and more… the sun warms your chest and your legs… your legs… they sink heavier in the sand… relaxing you more and more… you hear the rhythmic and balanced sound of the waves that seem to rock in this calm blue sea… under this precious blue sky… you hear the sound of the wind… you feel the canal waters becoming one with the sea… listening to its flow and its energy expanding and expanding… you become aware of your body and mind resting relaxed… more relaxed.
You can also download this visualization meditation script as a separate PDF file. Get it here: Visualization Meditation Script. For visualization meditation script I suggest Clouds (Reprise) - Various - Meditation - Pure Moments For Relaxation you enhance your experience with a unique brainwave sound called Relaxation Shot.
Your brainwaves create a unique pattern when you feel balanced and calm. Relaxation shot replicates this pattern with special brainwave sounds that stimulate your energy centers and improve your meditation experience. It contains relaxing ambient ocean sounds mixed with brown noise low beta and alpha sounds, between Hz.
Using this program is as easy as it gets. I want more information Is it Tape 3 (Side A) - Various - Dreamscape VII to use the Relaxation Shot? Your email address will not be published. By using this form you agree with the storage and handling of your data by this website. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives.
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